Signs That You Are Cheating Your Reps (And Yourself!) Part 2

At SPARC, we take exercise form very seriously. Exercise quality will always outweigh quantity. In Part 1 of this series, we discussed the importance of achieving full range of motion during exercise. The next checkpoint for perfect form is control. While anyone can jerk and throw their way through a workout, there are some serious … Continued

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Give the Gift of Massage this Holiday Season

Are you drawing a blank when it comes to shopping for gifts this holiday season? Here are some reasons why a massage package from SPARC is a great gift idea: Our massages can meet many of your needs! If you are injured or want to improve in your sport, a SPARC massage can help you … Continued

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Achieve Your First Chin Up

The chin up is a benchmark exercise that requires a serious amount of core and upper body strength. A fundamental pulling exercise, this movement hearkens back to the days of our tree-dwelling ancestors. Pulling your body weight vertically is something that every human is capable of doing with proper training and progression. At SPARC, we … Continued

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The Gift that Keeps on Giving: SPARC Small Group Training

With a new year approaching, everyone is busy preparing their resolutions for 2018. Why not help a loved one achieve their fitness goals by giving the gift of SPARC small group training? Why a small group package is a great gift: Don’t like working out alone? SPARC has the perfect solution! Small group training offers … Continued

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