Signs You Are Cheating Your Reps (And Yourself!) Part 1

At SPARC, we take exercise form very seriously. Exercise quality will always outweigh quantity. For example, a push up with relaxed abs, poor hip position, and partial range of motion may still give you a good pump in the chest. However, perform a correct push up (the core is braced, the body is aligned, lats … Continued

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Develop Healthy Habits That Last

So many people have the desire to lose fat and adopt healthy habits in their lives. The go-to solution is usually to begin a diet program and begin exercising. While the intentions may be benevolent, many people set themselves up for failure from the start. Follow these dieting and fat loss tips to set realistic … Continued

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Introducing: TPI Golf Screening at SPARC

SPARC Gym now offers Titleist Performance Institute (TPI) Golf Screening! We care about your sport and we want you to be able to practice well to perform well. Here at SPARC Gym, your health is our number one priority, so we make sure to protect your body to avoid injury in any sport that you … Continued

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Instantly Improve Your Sprint Speed

Sprinting is a fundamental human movement and a popular way to build cardiovascular fitness, burn fat, and improve sport performance. While sprinting may seem intuitive, the devil is in the details. The “art” of improving your speed depends on subtle but crucial changes to form and technique. Successful sprinting depends heavily on the set up … Continued

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