Useful Household Items for Self-myofascial Release

These days, it is impossible to talk about strength and conditioning without hearing the words mobility or “prehab.” While there are countless reasons for you to train mobility, figuring out how, when, or what to do can be overwhelming. The fitness industry exacerbates this frustration by constantly hawking overpriced, unneeded mobility gadgets. Why spend $40 … Continued

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4 Ways to Progress Your Cardio

Many people define themselves as either runners, weight lifters, yogis, cyclists, dancers, or more. While these activities have some serious benefits by themselves, holistic health means possessing the proper strength, mobility, body composition, and cardiovascular fitness to confidently move through any activity. Cardiovascular conditioning is crucial for your health, but repetitive activities like running or cycling can be … Continued

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Health Pillar #4: Mobility

Mobility is the ability to effectively and safely perform the universal human movements, such as squatting, hinging, pushing, pulling, carrying, and crawling that are required for functional living. Many assume that mobility simply means flexibility, but flexibility is only one component of mobility. The ability to move a joint through a full range of motion safely … Continued

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Health Pillar #3: Cardio

Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through … Continued

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