So what is a SPARC massage really like?

One of the many things we do here at SPARC is massage. Our massage therapists, Suzanne and Paula, are masters of their craft. Their knowledge of sports massage, neuromuscular, active release, myofascial techniques and more is extensive. But don’t take our word for it. Check out what pleased patient Angela had to say about her … Continued

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Little Time To Strength Train? Try This Dumbbell Complex.

At SPARC, we approach fitness through functional movement. To experience a high quality of life, you must be able to confidently and safely move. Fundamental human movement can be broken down into these 5 categories: Squat: Getting out of a chair; climbing stairs; sprinting. Hinge: Picking up objects from the floor; jumping; explosive movement. Push: … Continued

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3 Quick and Easy Conditioning Tips

At SPARC, we define Fitness as possessing a balance of strength, mobility, cardiovascular conditioning, and healthy body composition. For people with an hour or less per day to exercise, hitting each of these pillars of fitness can seem like a tall order. With proper planning and quick changes, your workouts can be optimized to hit … Continued

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4 Tools For Measuring Fat Loss

One traditional tool for weight loss is the scale. While this form of measurement can be great for measuring progress, the number on a scale does not paint a full picture of the changes occurring in your body. Instead of relying solely on weight to determine success, use a scale in conjunction with other forms … Continued

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