Tips for Effective Weight Loss

Start using these 4 techniques to guarantee weight loss results: Food Log to accurately track Calories. Lose 1-2lbs per week to ensure sustainable fat loss. Weight train at least twice a week to avoid losing muscle. Start with a goal of losing 5-10% of your body weight. While fad diets come and go, the principles … Continued

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Reduce Risk of Falling with Exercise

As we age, many of us notice that our balance is not what it used to be. What starts out as not being able to stand on one leg slowly turns into the inability to safely move through and react to our physical environment. Unfortunately, loss of balance is a growing public health issue. Rising … Continued

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Get Mobile with Just a Stick!

When most people think of fitness, they picture either strength or cardiovascular fitness. Mobility is just as important, if not more. Training mobility is one of the quickest ways to prevent injuries, improve performance, and feel more confident in your movement.   Today, we’ve got a short, effective mobility circuit that hits the major joints and movement … Continued

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Useful Household Items for Self-myofascial Release

These days, it is impossible to talk about strength and conditioning without hearing the words mobility or “prehab.” While there are countless reasons for you to train mobility, figuring out how, when, or what to do can be overwhelming. The fitness industry exacerbates this frustration by constantly hawking overpriced, unneeded mobility gadgets. Why spend $40 … Continued

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