Make Healthy Nutrition Habits

Dieting does not work for long. However, creating healthy habits with good, consistent decisions is effective in the short and long term. When most people think about cleaning up their nutrition, they turn to popular and common diets. These diets are often restrictive, commercial, and unsustainable in the long run. At SPARC, we believe that … Continued

Read More

Delayed Onset Muscle Soreness: Why? How? How much is too much?

The dreaded first step out of bed the morning after a tough practice, the pain of climbing up a flight of stairs the day following a brutal workout, and bracing as you slowly lower yourself to the toilet after a workout of heavy squats. We have all experienced the symptoms of delayed onset muscle soreness. … Continued

Read More

Design Your Own Workout!

Read More

Your CORE Purpose

The primary purpose of your core is to stabilize your spine and pelvis in order to facilitate proper movement. Movement involves generating and resisting forces. When your core muscles are stabilizing, they are keeping your spine and pelvis in a neutral, static position. For example, when you sit down and stand up or carry things … Continued

Read More