Optimize Your Warm Ups

In this article, you will learn how to organize your warm up period into 3 categories:   Energize – Engage in a full body, low intensity cardiovascular exercise to increase heat and blood flow to the muscles. Mobilize – Prepare the joints that will be involved in the day’s exercises through dynamic stretching or self-myofascial … Continued

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Competing at Any Age

From a 3 year old playing in a local, youth soccer league to a 104 year old master’s, track athlete running the 100 meter dash (yes that really happened!!), athletes come in all shapes, sizes, and age brackets. How cool is it that we can compete at any age! I find it incredibly inspiring and … Continued

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A Critical Time for Health and Fitness

Naturally, we all place a higher priority on the things we’d love to change about our lifestyles around the New Year. However, even our most genuine ambitions often fall by the waist side before February 1st, especially if they are related to health and fitness. Perhaps, we do not routinely place our own health near … Continued

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More Energy for the New Year

  If you’re one of those folks who gets motivated to increase your physical activity around the New Year, you should consider reevaluating your energy needs, because altering your physical activity calls for changing your dietary intake accordingly. To put it simply, you must fuel and recover properly if you hope to support yourself as … Continued

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