The Office Workout Game

While everyone wishes they had the time, energy, and motivation to exercise, we all know that’s not always the case. Often times, life gets in the way, and one missed workout turns into weeks, months, and even years of inactivity. If you don’t have the time for a dedicated workout, you should at least focus … Continued

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Who Can You Trust?

2017 is just around the corner! For many, a new year brings new health and nutrition goals and resolutions. Whether your goal is to lose a few extra pounds or just create a healthier lifestyle, nutrition choices will surely be a part of it. One thing we can all agree upon is the overwhelming sea … Continued

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Prioritize Your Mobility for Optimal Results

These days, it is impossible to talk about strength and conditioning without hearing the words mobility or “prehab.” While there are countless reasons for you to train mobility, figuring out how, when, or what to do can be overwhelming. The fitness industry exacerbates this frustration by constantly hawking overpriced, unneeded mobility gadgets. Why spend $40 … Continued

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Sleep and Performance

Sleep and Performance Just like athletes need more calories to fuel their bodies for training and competition, they also need more sleep for their bodies to recover and repair. It’s final exam season and the thing I hear most from my high school and college athletes as is, “I’m tired.”, “ “I only got a … Continued

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