Design Your Own Workout!

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Your CORE Purpose

The primary purpose of your core is to stabilize your spine and pelvis in order to facilitate proper movement. Movement involves generating and resisting forces. When your core muscles are stabilizing, they are keeping your spine and pelvis in a neutral, static position. For example, when you sit down and stand up or carry things … Continued

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Meal Timing and Frequency

Myth or fact: smaller more frequent meals are more effective for weight loss and maintenance than three larger meals per day? We often get caught up in this debate but what is true about meal timing and frequency and what does the research say… Consume more calories earlier in the day.: A study performed by … Continued

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Considerations When Training Young, Female Athletes

Research has shown a gender gap in physical activity across the lifespan but particularly between the ages of 8-13y, with males accumulating a higher percentage of moderate and vigorous physical activity (1). Additionally, for both males and females we observe a longitudinal decline in physical activity, but the age at which physical activity begins to … Continued

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