Before beginning your training sessions, our talented trainers and coaches want to know more about your body. Measuring your VO2 max (or your oxygen intake during exercise) will help our trainers determine what types of exercise would be beneficial to you.
After taking your VO2 max, we will have a better idea of what exercises will work for your body and how you can improve your overall health. Our staff wants to know as much about your body and its needs as possible so that we can create a tailored, individual plan that will work for you.
Contact SPARC Gym today to set up an initial consultation. We will begin planning your workout and determine your goals and needs.