The dreaded first step out of bed the morning after a tough practice, the pain of climbing up a flight of stairs the day following a brutal workout, and bracing as you slowly lower yourself to the toilet after a workout of heavy squats. We have all experienced the symptoms of delayed onset muscle soreness. … Continued
The primary purpose of your core is to stabilize your spine and pelvis in order to facilitate proper movement. Movement involves generating and resisting forces. When your core muscles are stabilizing, they are keeping your spine and pelvis in a neutral, static position. For example, when you sit down and stand up or carry things … Continued
Myth or fact: smaller more frequent meals are more effective for weight loss and maintenance than three larger meals per day? We often get caught up in this debate but what is true about meal timing and frequency and what does the research say… Consume more calories earlier in the day.: A study performed by … Continued
