Resting Metabolic Heart Rate

Before you begin training, our staff wants to know a few things about your overall health. Measuring your resting metabolic heart rate will help us determine how to create safe and effective workouts for you.

Many things affect your resting metabolic rate; we want to have an idea of your overall health before we begin training.

Every person’s body is different, and therefore needs to be treated differently. Knowing the specifics of your body will help us tailor your fitness & wellness plan to you. Contact us today to set up an initial consultation, or to hear more about how SPARC Gym can improve your life.