Lactate Threshold

SPARC Gym trainers are determined to plan a regimen that fits your body’s needs. By measuring your lactate threshold, our trainers can get a better idea of what routines may work for you.

Running tests like the lactate threshold gives trainers a better idea of your personal needs. By understanding your body, we can see what it can withstand and where to improve.

Contact us to begin an initial consultation today so that we can figure out what programs would work best for you.