2017 is just around the corner! For many, a new year brings new health and nutrition goals and resolutions. Whether your goal is to lose a few extra pounds or just create a healthier lifestyle, nutrition choices will surely be a part of it. One thing we can all agree upon is the overwhelming sea … Continued
These days, it is impossible to talk about strength and conditioning without hearing the words mobility or “prehab.” While there are countless reasons for you to train mobility, figuring out how, when, or what to do can be overwhelming. The fitness industry exacerbates this frustration by constantly hawking overpriced, unneeded mobility gadgets. Why spend $40 … Continued
Sleep and Performance Just like athletes need more calories to fuel their bodies for training and competition, they also need more sleep for their bodies to recover and repair. It’s final exam season and the thing I hear most from my high school and college athletes as is, “I’m tired.”, “ “I only got a … Continued
Oh it’s that time of year again. Just as the trees are finally shedding the last of the autumn colored leaves and the tryptophan is clearing out of your system, the holiday jingles and another New Year’s are but an inch in front of your face. If you’re thinking of making another resolution, or if … Continued