Fitness Training

SPARC Gym offers a variety of fitness training for groups, individuals or teams. We tailor our workouts to your needs, whether that means preventing injuries for your upcoming football season or strengthening your back to prevent aching while you’re gardening. SPARC trainers are experienced and well-versed in overall health and wellness, not just weight lifting. Therefore, our approach will help you not only build strength, but feel better overall. We are focused on using fitness training to improve the areas of your life that matter most to you. Let us help you choose between team, small group, or personal fitness training to find the right fit for your needs.

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SPARC Gym offers a variety of fitness training options. Whether you’re more interested in one-on-one personal training or a group atmosphere, there is something for you at SPARC.

Team Training

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This is performance programming backed by science. These classes are designed to supercharge your metabolism to continue burning calories long after the workout is finished by combining strength and cardiovascular training in one 60 minute session. Our specialists will keep you motivated while correcting movement patterns.

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Small Group Training

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Our Small Group Training (SGT) packages offer the BEST solution for many of our clients as it combines individualized strength and conditioning programming, expert coaching, gym access, and team training for one convenient price. SGT offers convenience and flexibility of training times.

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Personal Training

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You receive one-on-one training with one of our specialists at the times of your choice. Our specialists will write a personalized program for you and take you through the program at SPARC. Private training members can participate in open gym and team training programs.

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Open Gym

We realize that some clients would like a world-class facility to train and a great program to follow. SPARC Athens offers these clients our Open Gym. This program will give you full access to our facility during our regular business hours. Team Training, SGT, and Private Training clients will have priority over equipment. We do have Open Gym training options that include custom programming.