SPARC Speed & Agility Training

Speed & Agility for athletes is now being offered at SPARC!

We are enthusiastic to announce the beginning of our Speed & Agility program. Learning to run and change direction properly is vital to injury prevention in many sports. Furthermore, training the body to move with efficiency and to undergo physiological adaptations related to speed and agility is necessary to improve performance. Therefore, the primary goals of SPARC’s Speed & Agility program are to teach proper running and change of direction mechanics and to enhance the speed and agility qualities of athletes.

Class will begin this Saturday, December 13, 2014 at 11:00am.

There are two available pricing options:

• Sports Performance Member’s Speed & Agility
  • Price: $49/month
  • Allows access to Speed & Agility class every Saturday at 11:00am
  • This option is an add-on for current SPARC clients who have active Sports Performance memberships
• Speed & Agility 1-day/week
  • Price: $89/month
  • Allows access to Speed & Agility class every Saturday at 11:00am
  • This option is for athletes who wish to enroll in Speed & Agility class exclusively without a Sports Performance membership

Guidelines:

• Ages 12+
• Flat sole shoes
  • No running shoes with elevated heel
  • Trainers and basketball shoes are great
• Bring a bottle for water

Please contact Fred Munzenmaier to sign up or with any questions (contact information below).

Let’s get running!

-SPARC Staff

Contact:
Fred Munzenmaier
[email protected]
(706) 433-3234