WELLNESS
At SPARC Gym, we are committed to our clients’ overall wellness. Our fitness center concentrates not just on exercise but also other aspects of your health. Our resources include massage therapy, sports therapy, and initial evaluations, all located in our fitness center.
Every client will receive an initial evaluation before training begins to determine their specific needs. We want to pinpoint the areas that you want to improve and make a plan to help you in an effective, healthy way.
Our masseuses are here to alleviate any stress or pressure your muscles may endure and to focus on your overall strength and wellness.
By offering all of these resources at our fitness center, SPARC Gym creates an all-encompassing environment to meet all of your health needs. Contact us today to figure out a regimen that works for your needs.
Massage Therapy
The massage therapists at SPARC are highly skilled and knowledgeable, and they perform massages with purpose. The massages at SPARC are designed to enhance your wellness. We offer clients the best of sports massage and therapeutic massage.
Dry Needling
As part of the total treatment plan, SPARC’s physical therapist will utilize this therapeutic technique to improve performance and restore movement. Additional benefits of dry needling include: reduced pain and discomfort, restoration of proper movement patterns, increased range of motion, and increased blood flow.
ACL Bridge Program
The transition from post rehabilitation to sports and physical activty can be a difficult and glaring task. SPARC’s ACL Bridge Program is designed for patients post-rehabilitation for ACL and lower extremity injury to assist this transitional phase with expert sport coaches and athletic trainers with knowledge of return to sport and activity protocols. Participants should expect to help improve movement efficiency, lower body strength, functional performance, core stability, and mobility.
Total Joint Advanced Rehab
Total Joint Advanced Rehab program class is designed for patients that have had a knee or hip replacement and successfully completed 6 weeks of physical therapy. This class is geared to improve your overall fitness and wellness proper exercise prescription with coaches with experience in post-rehabilitation performance. The Total Joint program emphasizes the incorporate of compound and functional movement patterns in order improve balance, strength, mobility, and flexibility.
Performance Clinic
The Performance Clinic at SPARC operates as a testing laboratory for athletes. We offer the following assessments: Gait Analysis, VO2 Max, Lactate Threshold Testing, Resting Metabolic Rate, Dexa scans, TPI Golf Screening, Functional Movement Screening, Orthotics, and Concussion Screening.