What do your fitness victories and setbacks have in common? You! That might be a shot to your pride, but let me tell you why it’s important to look at yourself in order to find solutions. Your past choices and the results tell all. You can see what activities you enjoyed or did not enjoy, … Continued
At SPARC, we believe fitness is the sum of four health categories: Strength, Mobility, Cardiovascular Fitness, and Body Composition. Conditioning in each of these four pillars is your key to preventing disease, improving quality of life, and maximizing your physical potential. When training holistically, it is important to know how much time to spend on … Continued
With 2018 swiftly approaching, many people are already developing strategies for improving their fitness and overall health. While you may plan on joining a gym, cleaning up your nutrition, and trying to be more active, it’s possible that you are setting yourself up for poor results. Instead of picking 3 or 4 goals for the … Continued
Competitive cyclists of all levels and ability have a winter off-season, but this does not mean the athlete isn’t training. Instead, it means that work is being done to build on the last season and to start preparing for the next season. This is a perfect time to hit the gym and combine muscle tension … Continued