Whether your loved one is a runner, baseball player or a pro athlete perfecting their skill, SPARC sports performance training is an awesome gift option for the holidays! Middle School Training If you have a middle schooler, this is a great gift option! Our sports performance training provides younger athletes with skills and guidance in … Continued
At SPARC, we take exercise form very seriously. Exercise quality will always outweigh quantity. In Part 1 of this series, we discussed the importance of achieving full range of motion during exercise. The next checkpoint for perfect form is control. While anyone can jerk and throw their way through a workout, there are some serious … Continued
Are you drawing a blank when it comes to shopping for gifts this holiday season? Here are some reasons why a massage package from SPARC is a great gift idea: Our massages can meet many of your needs! If you are injured or want to improve in your sport, a SPARC massage can help you … Continued
The chin up is a benchmark exercise that requires a serious amount of core and upper body strength. A fundamental pulling exercise, this movement hearkens back to the days of our tree-dwelling ancestors. Pulling your body weight vertically is something that every human is capable of doing with proper training and progression. At SPARC, we … Continued