One traditional tool for weight loss is the scale. While this form of measurement can be great for measuring progress, the number on a scale does not paint a full picture of the changes occurring in your body. Instead of relying solely on weight to determine success, use a scale in conjunction with other forms … Continued
When it comes to gaining muscle, people tend to think that more is better. If lifting weights 3 days a week works, why not lift 7 days? In reality, your workouts are where you break down muscle tissue, cause fatigue, and add stress to the body. It is outside of the gym, during recovery, that … Continued
“I’m getting too old for this,” is a phrase we hear all the time, especially in regards to fitness. The truth is that many of the aches, pains, and ailments associated with age are actually brought on by years of inactivity. While the intensity of the activities you participate in may change as you age, … Continued
By now, everyone should understand the importance of warming up before exercise. You might be doing a few stretches before your workout, or even spending a few minutes on the treadmill to get your heart rate up. However, these kinds of warm ups do not activate the muscles, are not motivating, and fail to prepare … Continued