When most people think of fitness, they picture either strength or cardiovascular fitness. Mobility is just as important, if not more. Training mobility is one of the quickest ways to prevent injuries, improve performance, and feel more confident in your movement.


Today, we’ve got a short, effective mobility circuit that hits the major joints and movement patterns, and requires only a stick. Chances are, you already have one lying around! Run through this circuit, giving each movement 8-10 reps, holding each position in the stretched position for a few seconds before repeating the rep.


With mobility, consistency is key. Try performing this circuit daily and before your workout to see some great improvements! Check out this post to take mobility a step further.