From a 3 year old playing in a local, youth soccer league to a 104 year old master’s, track athlete running the 100 meter dash (yes that really happened!!), athletes come in all shapes, sizes, and age brackets. How cool is it that we can compete at any age! I find it incredibly inspiring and … Continued
Naturally, we all place a higher priority on the things we’d love to change about our lifestyles around the New Year. However, even our most genuine ambitions often fall by the waist side before February 1st, especially if they are related to health and fitness. Perhaps, we do not routinely place our own health near … Continued
If you’re one of those folks who gets motivated to increase your physical activity around the New Year, you should consider reevaluating your energy needs, because altering your physical activity calls for changing your dietary intake accordingly. To put it simply, you must fuel and recover properly if you hope to support yourself as you … Continued
While everyone wishes they had the time, energy, and motivation to exercise, we all know that’s not always the case. Often times, life gets in the way, and one missed workout turns into weeks, months, and even years of inactivity. If you don’t have the time for a dedicated workout, you should at least focus … Continued