With a new year approaching, everyone is busy preparing their resolutions for 2018. Why not help a loved one achieve their fitness goals by giving the gift of SPARC small group training? Why a small group package is a great gift: Don’t like working out alone? SPARC has the perfect solution! Small group training offers … Continued
At SPARC, we take exercise form very seriously. Exercise quality will always outweigh quantity. For example, a push up with relaxed abs, poor hip position, and partial range of motion may still give you a good pump in the chest. However, perform a correct push up (the core is braced, the body is aligned, lats … Continued
So many people have the desire to lose fat and adopt healthy habits in their lives. The go-to solution is usually to begin a diet program and begin exercising. While the intentions may be benevolent, many people set themselves up for failure from the start. Follow these dieting and fat loss tips to set realistic … Continued
SPARC Gym now offers Titleist Performance Institute (TPI) Golf Screening! We care about your sport and we want you to be able to practice well to perform well. Here at SPARC Gym, your health is our number one priority, so we make sure to protect your body to avoid injury in any sport that you … Continued