Lower Back Pain Could Be A Nightmare, But It Does Not Have To Be

Dull or sharp, minor or severe, acute or chronic, the odds are that every one of us has experienced lower back pain at some point in our lives. However if you have never had the chance, you should be grateful, because lower back pain is neither pleasant nor enjoyable. In fact, all of us should … Continued

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SPARC Your Day, Eat Breakfast!

  No matter how early the day starts the thought of eating a delicious, healthy breakfast and enjoying a bold brew of coffee gives plenty of incentive to get up and get cooking! Having energy to get through work or a workout starts with a balanced breakfast. For many active and health conscious individuals, this … Continued

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Keys to Fitness Program Success

Beginning an exercise program can be a daunting task, especially for those who have limited knowledge in the area. How often should I go? What exercises should I do? How many sets? How many reps? These are all questions that need to be answered, but can be difficult to address without any kind of basic … Continued

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The Missing Link in Your Training

I remember watching my first World’s Strongest Man competition on ESPN.  The competition featured Bill Kazmaier, Geoff Capes, and a few others.  I was amazed at how these men could lift ungodly weights across multiple planes, push cars and even pull trains.  They weren’t human.  They didn’t appear to have any wink links.  And so, … Continued

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