Thanksgiving Post: Training is a Regular Part of a Healthy Life

Happy Thanksgiving! As we enjoy this holiday of reflection and relaxation filled with good food and great company, the SPARC team remembers how grateful we are to have worked with so many wonderful people at SPARC this year. We would like to say thank you to everyone who trains and has trained with us in the past. Soon after … Continued

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2014 Holiday Schedule

Hello SPARC Members, Our team at SPARC hopes this message finds you all doing very well. We would like to take this opportunity to post our schedule for the holidays that are approaching. We hope the holiday schedule accommodates your needs better than our regular schedule would during the holiday season, so that you all … Continued

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SPARC Staff Pick: “Core Training: Evidence Translating to Better Performance and Injury Prevention”

Every week at SPARC, our staff picks a scholarly article related to sports training and fitness to read individually, and then we meet as a group to discuss the material. We aim to strengthen and progress the knowledge base we use to design our programs through practicing this tradition. This week, we would like to share our favorite article … Continued

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Be Physically Fit for “The Future”

Raising children… I have not set out on this endeavor; although, my wife and I hope to in the future. Typically, I like to prepare when I see things on the horizon, and I recently encountered an opportunity to learn about a unique perspective of childhood development and its effect on children’s immediate and long-term … Continued

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