Sprinting is a fundamental human movement and a popular way to build cardiovascular fitness, burn fat, and improve sport performance. While sprinting may seem intuitive, the devil is in the details. The “art” of improving your speed depends on subtle but crucial changes to form and technique. Successful sprinting depends heavily on the set up … Continued
One of the many things we do here at SPARC is massage. Our massage therapists, Suzanne and Paula, are masters of their craft. Their knowledge of sports massage, neuromuscular, active release, myofascial techniques and more is extensive. But don’t take our word for it. Check out what pleased patient Angela had to say about her … Continued
At SPARC, we approach fitness through functional movement. To experience a high quality of life, you must be able to confidently and safely move. Fundamental human movement can be broken down into these 5 categories: Squat: Getting out of a chair; climbing stairs; sprinting. Hinge: Picking up objects from the floor; jumping; explosive movement. Push: … Continued
At SPARC, we define Fitness as possessing a balance of strength, mobility, cardiovascular conditioning, and healthy body composition. For people with an hour or less per day to exercise, hitting each of these pillars of fitness can seem like a tall order. With proper planning and quick changes, your workouts can be optimized to hit … Continued