We are kicking off 2015 with a great new class for women! The SPARC Women’s Fitness Class is specifically designed to meet healthy lifestyle and fitness goals for women. The program will help women work towards their goals by promoting healthy functioning bodies, increasing energy, and getting our class members to feeling and looking younger … Continued
Dear SPARC families, We would like to post our schedule for the beginning of the New Year at SPARC in 2015, because there will be some new programs and minor changes in some class times. Before reviewing the new schedule, we would like to thank you all for bearing with us through the increased volume … Continued
SPARC is launching a program to promote fitness and healthy living to girls in 2015 called EMPOWER! This class will introduce physical fitness and fundamental movement patterns to girls who may or may not participate in sports or exercise in an inviting and gracious environment. SPARC is fighting against the grain in a society that puts wrongful emphasis on … Continued
Speed & Agility for athletes is now being offered at SPARC! We are enthusiastic to announce the beginning of our Speed & Agility program. Learning to run and change direction properly is vital to injury prevention in many sports. Furthermore, training the body to move with efficiency and to undergo physiological adaptations related to speed … Continued